1:1 COACHING
Understand Yourself and your Place in the World
As your coach, I see my role to:
be witness to your pain, numb-ness, self-harm without judging
support you to understand your current ways of thinking, doing and being - from collective to family system patterns
show you to work with your body to spot what is true for you and in line with your values
give you the tools to listen and trust the wisdom of your body
guide you to the vision you have for yourself
I work with people seeking to:
be more authentic, real and unedited with themselves and their relationships
be less in their heads and more in their bodies & hearts
be more connected with their inner voice, needs and desires
understand the message of their body symptoms (e.g. hair loss, teeth grinding, period pain, auto-immune diseases)
befriend their healthy anger
re-define their sexuality beyond the social norms and experience it as something integral part of themselves
unshame their addictions (e.g. eating, smoking, porn)
Above all, I work with people who are ready, committed and eager for change, because my core principle is that the answer you are looking for, your medicine, your longing lives within you.
Yet these answers hide either in the most vulnerable parts of your being, e.g. like the pain of not belonging already as a child, the pain to bring harmony in a family that is stuck in drama triangle; or in parts that are completely unknown to your system, e.g. women in your family never spoke up, men were never allowed to show any emotions.
How does a session with me look?
Each session is unique and shaped by the topic you bring.
Some sessions take place in a chair, others on a shiatsu mat or massage table. Some involve more movement, while others focus on stillness. Regardless of the format, you always play an active role, and communication is at the heart of our work.
Certain topics may require educational elements—for example, understanding how your nervous system influences your connection to pleasure and sexuality. Others may call for a more subtle approach, like assessing your body's signals through your feet while you lie on the table, especially when working through patterns where you feel stuck.
How to work with me?
Sessions are offered in person in Vienna at Herbarium Officinale (Hoher Markt 5, 1010 Wien) or online. Packages to be used within 3 months. Waiting list for new clients until May 2025.
Toe Dipping
1 Session x 1.5h each
*only for new clients
150, - €
Surfing
3 Sessions x 1.5h each
450, - €
Diving
6 Sessions x 1.5h each
Access to all my live workshops during the 3 months, given availability